Online Transformation Coaching
A fully personalized fitness, health, and lifestyle program designed to help you get results with structure, accountability, and support every step of the way.
What’s Included:
✅ Custom Training Plan: 4-week phases, home & gym options, guided exercise videos.
✅Progress Tracking: physique goals, photos, & measurements
✅Mindset & Habit Coaching: build discipline, confidence, and lasting routines
✅Nutrition Guidance: meal ideas, recipes, and tracking for accountability.
✅ Accountability & Support: weekly check-ins, daily community chat, and direct 2-way messaging with your coach
How It All Works Together
❤️ Start with a 45-minute consultation to dive into your goals & lifestyle.
❤️ Begin with a 12-week program before exploring other plan options
❤️ All your plans, check-ins, and progress are organized in a private Notion database for easy access.
❤️ Stay connected with direct messaging, community chat, and optional Voxer & email support.
Package & Pricing:
📅All clients begin with the 12-Week Starting Point. After completing this, you can choose to continue with longer programs to keep progressing.
Start your transformation with a structured, fully supported plan:
12 Weeks (Starting Point) – $600 USD
4 Weeks (≈1 Months) – Price available upon request
12 Weeks (≈6 Months) – Price available upon request
24 Weeks (≈6 Months) – Price available upon request
36 Weeks (≈9 Months) – Price available upon request
48 Weeks (≈12 Months) – Price available upon request
💰 Pay in full or payment plans available
